Lite FM Morning Show

• Cheryl Talks With Tim Kasper Of The Blenders [VIDEO] The Blenders’ Holiday Soul Tour comes to the Pantages Theatre for three shows this weekend.
• Is Driving Killing Your Marriage? (Photo Courtesy of Eric Balay/Contour Style/Getty Images) Your marriage is 40 percent more likely to fail if you have a long commute.

Cub® Everything Christmas

Submit your best holiday cookierecipe into Cub’s Everything Christmas Best Holiday Cookie Recipe Contest for a chance to WIN a $100 gift card to Cub!

Renee DuBay

• Wanna Watch Something Different On New Years Eve? Want a great alternative to “Dick Clark’s ‘Rockin’ New Year’s Eve”?  How about spending your evening with PBS?
• Kelly Clarkson Dropping An iTunes EP Find out how you can purchase Kelly Clarkson’s iTunes sessions album.

Twin Cities Nights On Lite With Beth Kidd

TWIN CITIES NIGHTS ON LITE..less talk, fewer commercials and great LITE Rock, Mon-Fri and Sunday nights 7p-Mid

• Stretch your dollars to United Way Thanks to Target!  Right now Target is doing a dollar for dollar match up to ten thousand dollars.  Follow Greater Twin Cities United Way by using @unitedwaytc on Twitter, and use the hashtag #give5now. One can also follow and recognize Target by using @bullseyeview. With homeless shelters overflowing and food shelf use at staggering levels [...]
• Did you know there was a word of the year? Neither did I.  “Pragmatic” was the selection for 2011.  This caught my eye simply because that is an adjective I have heard to describe me many times.   I remember telling my sister it was

Your Money podcasts

Sundays, 8:30-9:30 a.m.

MN Soybean

This Earth Day, learn about some of your local resources to help build a better, greener and sustainable environment from your friends at MN Soybean.

• Facts & Foods: The Health Benefits Of Soy The 2005 USDA/DHHS Dietary Guidelines for Americans ask everyone to make specific changes to reduce weight and improve health. The USDA food guidance plan, MyPyramid, provides food ideas and menus to meet nutrient and energy needs based on lifestyle habits. Below are some basic dietary suggestions adapted for those looking for healthy alternatives to meat [...]
• Great Healthy, Smart Recipes From CommonGround If you’re like us, you use your kitchen for much more than cooking. We all grow up at the kitchen table. It’s where we gather for meals and for conversation, homework and life lessons. It’s where we make some of our most important decisions. Here you’ll get a taste for life on our farms, including [...]

Paul Geiger, Afternoons

• Feeling Hot, Hot Hot! Imagine, going to a restaurant and having to sign a waiver that states you may hurt yourself because the food is so hot. You read that correctly. At the famous East Side Grill in Cambridge, it’s their “Hell Week”. Their Pasta Plate is food so hot it hurts, and people pay for it, dearly. Tuesday [...]
• The Top 5 Most Requested Christmas Songs MINNEAPOLIS (WCCO) — Do you have a favorite song this time of year? Maybe there’s one you just can’t stand? (“The Christmas Shoes,” we’re looking your way.) If you like the tunes or not, we have 102.9 LiteFM’s list of the top 5 requested Christmas songs of 2011. Holiday music is played on LiteFM based [...]

Weekends

Healthy Matters podcasts

The host of WCCO Radio’s “Healthy Matters” show, Dr. David Hilden is an Internist on the staff of Hennepin County Medical Center in downtown Minneapolis. In addition, he is an Assistant Professor of Medicine at the University of Minnesota Medical School.